Lu.Hta's Journal, 06 August 2015

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Weigh In record (no journal entry) for 06 August 2015

176.4 lb Lost so far: 22.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

1179 kcal

Fat: 65.44g | Prot: 113.81g | Carb: 37.75g. Breakfast: Bacon. Lunch: Carne de Panela, Repolho. Dinner: Coxa de Frango (Pele Não Consumida), Repolho. Snacks/Other: Jasmine Farinha de Trigo Integral Fina, Sococo Coco Ralado, Sadia Hambúrguer de Carne Bovina. more...

2369 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Lu.Hta's Journal, 06 August 2015

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