Weigh In record (no journal entry) for 04 August 2011
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1044 kcal
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Fat: 57.62g | Prot: 99.35g | Carb: 22.15g.
Breakfast: bacon, super whey protein. Lunch: orange. Dinner: drumette chicken. more...
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losing 5.8 lb a week
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