| November 2011 |
| Mon 7th: |
563 *
|
28%
|
fat: 32.37g |
| |
protein: 37.85g |
| |
carbs: 28.46g |
|
-
|
-
|
| Thu 3rd: |
414 *
|
21%
|
fat: 22.85g |
| |
protein: 18.62g |
| |
carbs: 33.11g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
888 *
|
44%
|
fat: 43.60g |
| |
protein: 80.34g |
| |
carbs: 48.33g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
670 *
|
34%
|
fat: 34.32g |
| |
protein: 76.77g |
| |
carbs: 10.91g |
|
-
|
-
|
| Fri 26th: |
383 *
|
19%
|
fat: 26.87g |
| |
protein: 29.85g |
| |
carbs: 3.46g |
|
-
|
-
|
| Thu 25th: |
428 *
|
21%
|
fat: 8.77g |
| |
protein: 4.49g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 24th: |
466 *
|
23%
|
fat: 25.46g |
| |
protein: 22.82g |
| |
carbs: 25.57g |
|
-
|
-
|
| Mon 22nd: |
238 *
|
12%
|
fat: 15.90g |
| |
protein: 7.87g |
| |
carbs: 16.38g |
|
-
|
-
|
| Sat 20th: |
551 *
|
28%
|
fat: 19.36g |
| |
protein: 30.70g |
| |
carbs: 65.37g |
|
-
|
-
|
| Fri 19th: |
460 *
|
23%
|
fat: 28.51g |
| |
protein: 15.65g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 18th: |
1103 *
|
55%
|
fat: 58.37g |
| |
protein: 55.85g |
| |
carbs: 75.46g |
|
-
|
-
|
| Mon 15th: |
145 *
|
7%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 14th: |
1677 *
|
84%
|
fat: 78.61g |
| |
protein: 102.43g |
| |
carbs: 136.66g |
|
-
|
-
|
| Sat 13th: |
854 *
|
43%
|
fat: 33.85g |
| |
protein: 52.45g |
| |
carbs: 87.90g |
|
-
|
-
|
| Sun 7th: |
361 *
|
18%
|
fat: 27.22g |
| |
protein: 24.43g |
| |
carbs: 2.95g |
|
-
|
-
|
| Sat 6th: |
1721 *
|
86%
|
fat: 106.88g |
| |
protein: 69.65g |
| |
carbs: 126.08g |
|
-
|
-
|
| Fri 5th: |
702 *
|
35%
|
fat: 36.71g |
| |
protein: 9.14g |
| |
carbs: 83.39g |
|
-
|
-
|
| Thu 4th: |
1044 *
|
52%
|
fat: 57.62g |
| |
protein: 99.35g |
| |
carbs: 22.15g |
|
-
|
-
|
| Wed 3rd: |
409 *
|
20%
|
fat: 3.07g |
| |
protein: 50.85g |
| |
carbs: 37.52g |
|
-
|
-
|
| Tue 2nd: |
1010 *
|
50%
|
fat: 37.44g |
| |
protein: 133.51g |
| |
carbs: 29.38g |
|
-
|
-
|
