Weigh In record (no journal entry) for 09 August 2023
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247.0 lb
Lost so far: 51.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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719 kcal
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Fat: 21.05g | Prot: 27.59g | Carb: 101.04g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. more...
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gaining 1.0 lb a week
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pow's weight history
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