Weigh In record (no journal entry) for 06 August 2015
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168.5 lb
Lost so far: 8.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1038 kcal
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Fat: 58.50g | Prot: 42.70g | Carb: 84.92g.
Breakfast: Sainsbury's Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Rustlers Flame Grilled Cheese Burger. Snacks/Other: Heinz Piccalilli, Jacob's Cream Crackers, Thorntons Continental. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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