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Keddie
Journal
04 Aug 15
Keddie's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
306.8 lb
Lost so far:
8.2 lb
.
Still to go:
106.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
3385 kcal
Fat: 176.69g | Prot: 168.42g | Carb: 282.27g.
Lunch:
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) .
Dinner:
Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Texas Roadhouse Bacon Cheeseburger.
Snacks/Other:
Banana, Jif Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
more...
4194 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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