Rcookson's Journal, 04 August 2015

166.2 lb Lost so far: 4.4 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.81g | Prot: 55.41g | Carb: 174.78g.   Breakfast: Great Value Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Peach, Bob's Red Mill Steel Cut Oatmeal. Lunch: Vega Tropical Tango Smoothie, Almond Breeze Unsweetened Vanilla Milk, Pineapple, Bananas. Dinner: Ancient Harvest Inca Red Quinoa, 365 Green Ripe Pitted Olives, Red Onions, Publix Red Bell Pepper, Newman's Own Low Fat Sesame Ginger Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Hurst's NK HURST 15 BEAN SOUP. Snacks/Other: Almonds . more...

1995 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...