Weigh In record (no journal entry) for 03 August 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1160 kcal
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Fat: 63.88g | Prot: 69.68g | Carb: 81.15g.
Breakfast: Souper Salad Chocolate Chip Bread, Coffee with Skim Milk, Orange Juice . Lunch: Albertsons French Bread, Provolone Cheese, Prosciutto, Salami, Citterio Mortadella. Dinner: Italian Salad Dressing, Diamond of California Chopped Walnuts, Feta Cheese, Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Denny's Fresh Sautéed Zucchini & Squash, Pork Loin (Tenderloin). Snacks/Other: Grapes. more...
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2324 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 minute, Yard Work (gardening) - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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