Pbroggi's Journal, 01 August 2015

162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2015:
976 kcal Fat: 33.35g | Prot: 38.02g | Carb: 129.21g.   Breakfast: Jam Preserves, Whole Wheat Bread, Coffee with Skim Milk, Orange Juice , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Dinner: Corn On The Cob with Butter. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ice Cream, Great Value Hamburger Dill Chips Pickles, Jimmy John's Whole Pickle, White Table Wine. more...
on diet Pjb46   losing 5.6 lb a week



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