SunnyDayTonya's Journal, 04 August 2023

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Weigh In record (no journal entry) for 04 August 2023

198.6 lb Lost so far: 12.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2023:

1180 kcal

Fat: 76.00g | Prot: 51.00g | Carb: 83.00g. Dinner: Tender Greens Mediterranean Steak Salad. Snacks/Other: Skinny Pop Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

losing 4.2 lb a week

17 Supporters Support

Comments

Thanks Glen! Yay!

04 Aug 23 by member: SunnyDayTonya

Nice Drop!!!

04 Aug 23 by member: debrafrederick

Thank you, but… I gained a pound this morning. 😩

05 Aug 23 by member: SunnyDayTonya


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SunnyDayTonya's Journal, 04 August 2023

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