| November 2023 |
| Wed 15th: |
350 *
|
20%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 14th: |
425 *
|
25%
|
fat: 20.89g |
| |
protein: 31.39g |
| |
carbs: 42.26g |
|
-
|
-
|
| Mon 13th: |
430 *
|
25%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 12th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 11th: |
1137 *
|
66%
|
fat: 65.05g |
| |
protein: 56.97g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sat 4th: |
710 *
|
41%
|
fat: 32.14g |
| |
protein: 39.10g |
| |
carbs: 67.65g |
|
-
|
-
|
| Thu 2nd: |
446 *
|
26%
|
fat: 21.81g |
| |
protein: 19.92g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 1st: |
220 *
|
13%
|
fat: 14.50g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
727 *
|
42%
|
fat: 36.04g |
| |
protein: 39.29g |
| |
carbs: 61.12g |
|
-
|
-
|
| Mon 30th: |
1004 *
|
58%
|
fat: 44.14g |
| |
protein: 49.51g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 29th: |
200 *
|
12%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 28th: |
339 *
|
20%
|
fat: 10.44g |
| |
protein: 28.90g |
| |
carbs: 35.02g |
|
-
|
-
|
| Fri 27th: |
383 *
|
22%
|
fat: 27.48g |
| |
protein: 31.07g |
| |
carbs: 1.43g |
|
-
|
-
|
| Wed 25th: |
394 *
|
23%
|
fat: 14.26g |
| |
protein: 19.24g |
| |
carbs: 45.43g |
|
-
|
-
|
| Tue 24th: |
270 *
|
16%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 23rd: |
359 *
|
21%
|
fat: 6.46g |
| |
protein: 16.83g |
| |
carbs: 64.30g |
|
-
|
-
|
| Sun 22nd: |
658 *
|
38%
|
fat: 28.38g |
| |
protein: 35.47g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sat 21st: |
391 *
|
23%
|
fat: 10.55g |
| |
protein: 12.04g |
| |
carbs: 61.47g |
|
-
|
-
|
| Fri 20th: |
402 *
|
23%
|
fat: 26.63g |
| |
protein: 27.34g |
| |
carbs: 15.73g |
|
-
|
-
|
| Thu 19th: |
420 *
|
24%
|
fat: 16.93g |
| |
protein: 13.22g |
| |
carbs: 54.40g |
|
-
|
-
|
