Weigh In record (no journal entry) for 03 August 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1203 kcal
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Fat: 89.49g | Prot: 64.51g | Carb: 39.39g.
Breakfast: Ovo Cozido, Jiló, Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Jiló, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface de Folha Vermelha. Dinner: Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Jiló, Alface. Snacks/Other: Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Sococo Coco Ralado. more...
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2696 kcal
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Activities & Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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