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I sometimes add banana in these but now on a comp cut it’s just 1 whole egg 3 egg whites and 16 Redcon. 1 more lite protein also new weight low today and that is without training training recommences on Monday
Diet Calendar Entry for 04 August 2023:
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1125 kcal
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Fat: 31.71g | Prot: 167.52g | Carb: 37.64g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Bell Peppers, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Bell Peppers, Chicken Drumstick (Skin Not Eaten), Sour Cucumber Pickles, Red Bull Red Bull Sugar Free (8 oz), Redcon1 MRE Lite. more...
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 Comments
I'm sure they would be fantastic with fresh banana 🍌
14 Aug 23 by member: •°•♡Erin♡•°•
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I use bananas on Saturdays Erin
14 Aug 23 by member: New_Wayne
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14 Aug 23 by member: •°•♡Erin♡•°•
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