Weigh In record (no journal entry) for 04 August 2011
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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438 kcal
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Fat: 8.32g | Prot: 57.54g | Carb: 42.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Celery, Melba Toast, Gala Apples. Dinner: Tilapia (Fish), Cooked Spinach, Strawberries, Melba Toast. more...
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losing 12.6 lb a week
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adowney6's weight history
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