New_Wayne's Journal, 01 August 2023

Almost there 6 pounds to go.Calories are very low with 1 high day on the weekend. Last 6 pounds to go.

Diet Calendar Entry for 01 August 2023:
1294 kcal Fat: 67.33g | Prot: 153.91g | Carb: 14.11g.   Breakfast: Olive Oil, Egg. Lunch: Olive Oil, Bell Peppers, Chicken Drumstick. Dinner: Chicken Drumstick. Snacks/Other: Kirkland Signature Smoked Salmon, Redcon1 MRE Lite. more...

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Comments 
Probably will take two more months 
01 Aug 23 by member: New_Wayne
Very fit nice work 👌 👍  
14 Aug 23 by member: •°•♡Erin♡•°•
Thanks Erin 
14 Aug 23 by member: New_Wayne

     
 

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