Weigh In record (no journal entry) for 30 July 2023
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197.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1725 kcal
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Fat: 74.20g | Prot: 60.80g | Carb: 228.74g.
Breakfast: Water , Market Pantry White Sandwich Bread, Roasted Salted Cashew Nuts, Kroger Eggs (Large), Chop't Avocado , Sugar. Lunch: Apples , Black Beans (Canned), Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Kale (Cooked), Pop Secret Movie Theater Butter Popcorn, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.4 lb a week
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