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Cclem
Journal
31 Jul 15
Cclem's Journal, 31 July 2015
Cclem's Profile
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216.1
215.1 lb
Lost so far:
7.2 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1725 kcal
Fat: 51.75g | Prot: 51.75g | Carb: 258.75g.
Snacks/Other:
Thinaddictives Almond Thins.
more...
2621 kcal
Activities & Exercise:
Water Aerobics - 18 minutes, Housework - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes.
more...
steady weight
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