Cclem's Journal, 21 July 2015

215.1 lb Lost so far: 7.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 61.00g | Prot: 15.25g | Carb: 213.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2457 kcal

Activities & Exercise: Housework - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...