Cclem's Journal, 01 August 2015

215.5 lb Lost so far: 6.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 115.00g | Prot: 172.50g | Carb: 402.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2415 kcal

Activities & Exercise: Housework - 9 minutes, Sleeping - 7 hours, Resting - 16 hours and 51 minutes. more...