Weigh In record (no journal entry) for 31 July 2015
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268.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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884 kcal
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Fat: 38.72g | Prot: 71.61g | Carb: 64.02g.
Breakfast: New Direction Chocolate Almond Bar. Lunch: New Direction Pineapple-Apricot Beverage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Publix Crumbled Blue Cheese, Blueberries, Zaxby's Side Salad. more...
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losing 9.8 lb a week
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