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Siegels
Journal
31 Jul 15
Siegels's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1542 kcal
Fat: 52.56g | Prot: 158.44g | Carb: 108.09g.
Breakfast:
Optimum Nutrition Platinum Hydro Builder, Milk (Nonfat).
Lunch:
Broccoli, Carrots, Baked or Broiled Swordfish.
Dinner:
Frieda's Edamame (Shelled), Al Fresco Roasted Garlic Chicken Sausage.
Snacks/Other:
Bananas, Apples.
more...
2320 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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