Weigh In record (no journal entry) for 28 July 2023
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164.8 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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567 kcal
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Fat: 11.94g | Prot: 30.58g | Carb: 76.77g.
Lunch: Kroger Strawberry Preserves, Good & Gather Cage-Free Liquid Egg Whites, Egg, Private Selection 7 Grain Sliced Wide Pan Bread. more...
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gaining 4.9 lb a week
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jwb474's weight history
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