Weigh In record (no journal entry) for 28 July 2023
|
191.4 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1276 kcal
|
Fat: 53.45g | Prot: 86.92g | Carb: 110.12g.
Breakfast: Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|