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Day 4. My son decided he wanted to join in today, so I had some company in the workshop. 🏋️♂️
Diet Calendar Entry for 27 July 2023:
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1000 kcal
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Fat: 29.86g | Prot: 88.05g | Carb: 108.78g.
Breakfast: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice 4-Berry Blend, President's Choice Raw Pumpkin Seeds. Lunch: Apples, Premier Protein Caramel. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Magic Spoon Cookies and Cream Cereal. more...
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