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jameshaven
Journal
30 Jul 15
jameshaven's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
191.8 lb
Lost so far:
6.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1556 kcal
Fat: 90.73g | Prot: 30.38g | Carb: 165.08g.
Lunch:
Equate Nutritional Shake - Chocolate, Apples.
Dinner:
Cheddar Cheese, Dill Cucumber Pickles.
Snacks/Other:
Potato Chips.
more...
2485 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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