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Vopli
Journal
30 Jul 15
Vopli's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
142.9 lb
Lost so far:
55.6 lb
.
Still to go:
30.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2015:
1138 kcal
Fat: 36.22g | Prot: 75.38g | Carb: 132.45g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Dinner:
REWE Vollkorn Toast, REWE Vollkorn Toast.
Snacks/Other:
Marmalade, Marmalade, Weiße Vanille.
more...
1579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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