Rcookson's Journal, 30 July 2015

167.4 lb Lost so far: 3.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 31.74g | Prot: 50.33g | Carb: 175.50g.   Breakfast: Great Value Sliced Almonds, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lundberg Brown Rice Aromtaic Long Grain Rice, Red Kidney Beans (Without Salt, Cooked, Boiled) , 365 Green Ripe Pitted Olives, Grape Tomatoes, Red Onions, Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Zucchini, Newman's Own Low Fat Sesame Ginger Dressing, Gardein Home Style Beefless Tips, Sweet Potato. Snacks/Other: Almonds . more...

2009 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...