Weigh In record (no journal entry) for 29 July 2015
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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790 kcal
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Fat: 13.50g | Prot: 85.00g | Carb: 88.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Melaleuca FiberWise Harvest Peach. Lunch: Kraft Hot Habanero String Cheese, Zedric's Sweet Baby Ray's BBQ Chicken w/summer Vegetables small. Dinner: Zedric's Buffalo Chicken Lettuce Wraps. more...
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losing 2.8 lb a week
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cooking chic's weight history
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