Weigh In record (no journal entry) for 23 July 2023
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163.2 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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444 kcal
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Fat: 24.63g | Prot: 30.72g | Carb: 25.14g.
Breakfast: Monster Beverage Zero Ultra (Can), Dannon Oikos Triple Zero - Mixed Berry, Kroger Spreadable Butter , Egg, America's Choice Bacon Thick Sliced, Grits. more...
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steady weight
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jwb474's weight history
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