xjennings's Journal, 28 July 2015

271.4 lb Lost so far: 28.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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839 kcal

Fat: 19.22g | Prot: 87.61g | Carb: 90.52g.   Breakfast: New Direction Chocolate Almond Bar. Lunch: New Direction Cheddar Broccoli Soup. Dinner: Blueberries, Safeway Swai Fillets, Happy Harvest Cut Green Beans. Snacks/Other: MWLC Fullfill mixed fruit drink, New Direction Chocolate Beverage with Fiber. more...

3223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...