saxondog's Journal, 28 July 2015

Ug. Too much summer fun

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 80.85g | Prot: 131.13g | Carb: 229.00g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Sargento Deli Style Sliced Pepper Jack Cheese, Beefsteak Bread Hearty Rye Bread, Sizzler Steak (6 oz). Lunch: Monterey Mushrooms Washed, Sliced White Mushrooms, Meijer Small Pitted Ripe Olives, Santa Sweets Grape Tomatoes, Dole Field Greens (Bag). Dinner: Macaroni or Noodles with Cheese, Bubba Burger Turkey Burger, Meijer Wheat Hamburger Bun. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Jif Natural Creamy Peanut Butter with Honey, Clif Bar Clif Bar - Coconut Chocolate Chip, Watermelon, Bananas. more...

2550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...