Weigh In record (no journal entry) for 22 July 2023
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163.2 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1233 kcal
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Fat: 46.09g | Prot: 100.66g | Carb: 69.69g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Butter , Grits, America's Choice Bacon Thick Sliced, Egg. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Great Value Shredded Mild Cheddar Cheese, Sour Cream, Butter , Potato, Pork Shoulder (Whole, Lean Only), Kinder's Mild BBQ Sauce. Snacks/Other: Spectrum Chia Seeds, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, PBfit Peanut Butter Powder. more...
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losing 2.8 lb a week
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