Work hard play hard! Transformation Thursday
Diet Calendar Entry for 20 July 2023:
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1015 kcal
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Fat: 38.37g | Prot: 17.87g | Carb: 159.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Strawberries , Great Value Low Fat Vanilla Yogurt, Bananas , Apples , Harris Teeter Blueberries, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. Dinner: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Publix Hot Ground Pork Sausage, Hunt's Original Style Traditional Spaghetti Sauce, Zucchini. more...
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Comments
great transformation, congrats!!!
20 Jul 23 by member: kaylinrenee
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20 Jul 23 by member: Jamilosingit
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Gorgeous in both! Amazing work you’ve done! Way to go 🎉♥️
20 Jul 23 by member: annamommy
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I'm impressed that I recognized you with the name change. Lol.
20 Jul 23 by member: davidsprincess
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20 Jul 23 by member: Diane Wider
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20 Jul 23 by member: Alnona
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20 Jul 23 by member: Diana 1234
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Ya'll are to kind! Yes I changed my name. Lol
20 Jul 23 by member: Jamilosingit
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Ya'll are to kind! Yes I changed my name. Lol
20 Jul 23 by member: Jamilosingit
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Amazing!! Keep uo great! Work
20 Jul 23 by member: matthew215
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Hey I saw the name change too. 😂 your physical changes stand out more ha ha great job girl!!👏🏻👏🏻👏🏻
21 Jul 23 by member: wifey9707
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