walked 7 this morning. Plan to walk 10 tomorrow and work out. registering to walk a 5K with my 87 year old wonderful mom in law. She is amazing.
Diet Calendar Entry for 27 July 2015:
|
936 kcal
|
Fat: 8.43g | Prot: 32.03g | Carb: 204.18g.
Breakfast: Summer Squash (Crookneck and Straightneck), Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin). Lunch: Strawberries, Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Spinach (Chopped or Leaf, Frozen), Granny Smith Apples. Snacks/Other: vegan ice cream. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|