Supergainz1's Journal, 18 July 2023

Funny! I call mine the inmates. 

Please repost with the legs of your shorts even.  

Lol it’s the new style blondie. Keep up! 

Wow! Looking super strong! I love when men post photos of your backs because I think back muscles are much harder to build and define...or it could just be that find men with a strong straight back commanding and attractive 🧐🤷‍♀️👍👍 (comments not intended to offend wives)😇 

Princess you made me laugh!!!! 

Prisoners? You have chickens? 

Thanks melons! The back really is hard to build. You have to connect with it or otherwise you’ll just keep building arms 😂 

Hey BFF!! Good to see you. Yes they’re roosters, I put them in jail otherwise they wreck the hens. There’s like 11 prisoners and probably life sentence. I try giving them away but only the ones that wants to eat them wants them 

Nice wall. Lats are just hanging there! 

Nice! Looking big !! I definitely understand about not feeling or connecting with your back. I’m just starting to. Stay hydrated! 👍🏻💪🏻😊 

Love chickens! Did you sing the title song to "Rawhide" when you rounded them chickens up? LOL. The chicken warden looks great! LOL.  

It’s tough, cheesepuff, tryin to get buff is rough, I try hard but never enough, I need that good stuff 😜 Yea I’ve switched to supinated rows, seems like it’s widening my lats. Thanks!  

Lol Cajun toning is deficit  

Thanks everyone! I caught all but one prisoner that is still on the loose....  

😳you got big as hell 

Thanks otb!! Like I said man I wish I knew all this in my 20s... maybe I woulda never would have let my health get as bad as it did. So funny thing, even if you have the heart, without the knowledge you still can really get anywhere  

Lol no they’re not the convicts. Just adolescents roos.... all horned up. I haven’t gotten him yet. Came close today but he was fast. They’re just in jail for protection of the females cuz there’s like 11 of them. Same age. And the samurai can’t protect them all, cuz already have 6 roosters out.