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Happy Monday! Coffee and water to get this one started after a nice week off… 😴
Diet Calendar Entry for 17 July 2023:
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959 kcal
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Fat: 23.15g | Prot: 117.54g | Carb: 74.79g.
Breakfast: Magic Spoon Cookies & Cream Cereal Bar , Activia Pineapple Yogurt. Lunch: LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, PB2 Powdered Peanut Butter. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. more...
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