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kbrammer
Journal
15 Jul 23
kbrammer's Journal, 15 July 2023
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Weigh In record (no journal entry) for 15 July 2023
238.8 lb
Lost so far:
13.8 lb
.
Still to go:
43.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2023:
1100 kcal
Fat: 21.09g | Prot: 41.57g | Carb: 137.19g.
Breakfast:
Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee.
Lunch:
Grolsch Grolsch Lager, Mimis Cafe Grilled Veggie Flatbread.
more...
3643 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 37 minutes.
more...
gaining 1.4 lb a week
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