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Vopli
Journal
24 Jul 15
Vopli's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
144.0 lb
Lost so far:
54.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
1264 kcal
Fat: 35.21g | Prot: 110.52g | Carb: 137.42g.
Breakfast:
Skinless Chicken Breast, Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Snacks/Other:
Apples, Apples, Ice Cream, Apples, Ice Cream, Ice Cream.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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