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These day I'm only having 2 meals and a snack- total daily calories roughly <1600 & I'm usually fasting from 6am to 5pm (11 hour fasting). I've cut out soft drinks (apparently sugar-free soft drinks have an ingredient which is possibly carcinogenic as reported by World Health Organisation), increased health fats intake & reduced carb and dairy. I've noticed an immediate improvement in my skin, mood and sleep :)
Diet Calendar Entries for 14 July 2023:
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1534 kcal
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Fat: 73.58g | Prot: 84.92g | Carb: 134.81g.
Breakfast: Chicken Breast, Avocado, Coles White Soft Wraps. Dinner: Aldi Chocolate Chip Cookies, Kettle Chilli Flavoured Potato Chips, Mocha Coffee, Coles White Soft Wraps, Avocado, Chicken Breast, Coles White Soft Wraps, Avocado, Chicken Breast. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I can attest to the difference dropping the diet drinks makes... I used to drink a 1.25lt bottle of diet coke every day, when I swapped that for water my skin rehydrated and brightened up within about 3 weeks (apparently that is how often our body sheds the outer layers of skin...) I was amazed... It has helped motivate me to keep with water and not go back to the diet drinks even after 1 1/2 years...
14 Jul 23 by member: lizpackard09
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Wow, that's amazing! Good on you for making that change. That makes me more excited to see what my skin will look like in 3 weeks then. It's only been 1 week since I cut the soft drinks out. I noticed my skin looks more hydrated and the redness around my pimple scars have reduced significantly :)
15 Jul 23 by member: MuscularManal
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