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chrisestro
Journal
23 Jul 15
chrisestro's Journal, 23 July 2015
chrisestro's Profile
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Have a wedding to go to on the weekend. Hopefully it doesn't kill the diet :)
184.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1709 kcal
Fat: 68.76g | Prot: 81.24g | Carb: 196.93g.
Breakfast:
Isagenix Cleanse For Life Powder, BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer.
Lunch:
Pei Wei Thai Dynamite Chicken, Pei Wei Mongolian Beef, Pei Wei Shrimp Pad Thai, Pei Wei Mango California Roll (4).
Snacks/Other:
Fried Egg.
more...
2612 kcal
Activities & Exercise:
11 incline treadmill - 30 minutes, Insanity - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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