Weigh In record (no journal entry) for 23 July 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1064 kcal
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Fat: 64.75g | Prot: 87.83g | Carb: 34.16g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Tomates, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abobrinha Refogada, Músculo Bovino. Snacks/Other: Lacta Bis, Nescafé Cappuccino Alpino, Clight Suco Lima Limão, Clight Suco. more...
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losing 9.3 lb a week
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