Weigh In record (no journal entry) for 22 July 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1029 kcal
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Fat: 74.46g | Prot: 55.91g | Carb: 33.91g.
Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Nestlé Kit Kat Mini, Champignon, Tomates, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Repolho Verde Cozido, Cebolas, Banha de Porco, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Royal Gelatina Royal Zero Pronta, Queijo Provolone, Carob House Alfarroba com Castanha de Caju, Coca-Cola Coca-Cola Zero, Queijo Provolone. more...
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losing 15.4 lb a week
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