meat is also no fiber, and the protein is very nutritious and healing. Just sayin'
11 Jul 23 by member: erikahollister
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I am eating some meat also Erika, but very limited on fruit and veggies, which are normally a large part of my diet.
11 Jul 23 by member: shirfleur 1
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Hope you're feeling better and better.
11 Jul 23 by member: erikahollister
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Watermelons are easily digested and low on the fiber. Yes I eat those foods to gain and I also eat them to lose. Calories in n out
11 Jul 23 by member: Supergainz1
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Supergainz, I'm a definite CICO dieter also. And I also like to eat lots of fresh unprocessed foods. Right now, watermelon is not on my restricted diet, but I'm gradually adding foods back in. Healing my digestive tract is a slow process, some foods do not make it happy.
11 Jul 23 by member: shirfleur 1
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Hope you are feeling better. I am a big believer of CICO too. I try to avoid carbs but no can do. When I lost over 110 I did cut alot of carbs out, but now just give in. I have Diverticulitis but only get once in a blue moon. Never been on a high carb diet, but would enjoy pasta :) I just bought baking potato bag and do like them, but problem is the stuff I want on them....I am probably a butter and cheese junkie.
11 Jul 23 by member: Ginsin
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Ginsin, I have been using butter and cheese on my baked potatoes. Still losing weight.
11 Jul 23 by member: shirfleur 1
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Sometimes a shock or surprise to the system gets things moving again. Ive noticed that also.
11 Jul 23 by member: Yearofhealth2023
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11 Jul 23 by member: sandyeg
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I agree Cheesegobbler but there are some whose opinions differ.
11 Jul 23 by member: shirfleur 1
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I didn’t know people on FS had different opinions?!?! 🙃
11 Jul 23 by member: Katsolo
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Katsolo thats not true. We are all allowed to only have the same opinion no matter what🤣
11 Jul 23 by member: Yearofhealth2023
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My daughter had GI issues and couldn’t gain weight. Now it’s cleared and she’s putting on weight. To hear you say that isn’t weird at all, because we learned as soon as the digestive system is corrected, weight will be corrected naturally. I’m so happy for you!
11 Jul 23 by member: cry4help
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Yearofhealth, well, my system definitely has received a shock. Or rather, several shocks.
12 Jul 23 by member: shirfleur 1
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Best of luck on your new program. Hope it brings you lots of health benefits, including continued weight loss.
12 Jul 23 by member: BabyBbomb
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I think this just goes to show there is no “one size fits all” diet. Enjoy your potatoes!
12 Jul 23 by member: frankly_francesca
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I am enjoying the potatoes, pasta, bread and rice that I don't normally eat in such abundance. But, I'm really missing all the fruit and veggies that I love even more. And, the spicy foods!
12 Jul 23 by member: shirfleur 1
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