Weigh In record (no journal entry) for 02 August 2011
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248.1 lb
Lost so far: 5.4 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1381 kcal
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Fat: 66.59g | Prot: 47.94g | Carb: 115.78g.
Breakfast: Unsweet Iced Tea (32oz), Bacon & Feta Cheese Crustless Quiche. Lunch: Unsweet tea, brussells sprouts, macaroni & cheese. Dinner: unsweet tea, potato cakes, pinto beans, hamburger. more...
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losing 7.0 lb a week
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jomcconnell68's weight history
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