Weigh In record (no journal entry) for 22 July 2015
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167.2 lb
Lost so far: 9.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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660 kcal
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Fat: 20.74g | Prot: 27.94g | Carb: 89.90g.
Breakfast: Tesco Fresh Fruit Salad, Morrisons Porridge Oats (40g). Lunch: Bolognese, Fresh Pasta. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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