Supergainz1's Journal, 09 July 2023

Face transformation! I think I lost 3lbs all from my face 🤔

Diet Calendar Entry for 09 July 2023:
2518 kcal Fat: 69.53g | Prot: 164.12g | Carb: 309.81g.   Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Wild Channel Catfish, Golden Star Jasmine Rice, Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz), General Mills Cinnamon Toast Crunch Treats (24g), Blackberries. Lunch: Blackberries, Golden Star Jasmine Rice, Chicken Gizzard. Dinner: Nong Shim Shin Ramyun, Golden Star Jasmine Rice, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Wild Channel Catfish. more...

48 Supporters    Support   

Comments 
Keep up the good work!!! 
09 Jul 23 by member: •°•♡Erin♡•°•
Ok... more facercise it is!  
09 Jul 23 by member: Supergainz1
You have done very well more is not what I said lol 
09 Jul 23 by member: •°•♡Erin♡•°•
Ahhh ok phew!!! I was about to for for some facercise pr but didn’t want to get cramps 
09 Jul 23 by member: Supergainz1
Congratulations on your weight loss! 👏🏽 
09 Jul 23 by member: Put God First
lol 😆  
09 Jul 23 by member: •°•♡Erin♡•°•
Jawzrsize 😬😁. Face is a muscle too. Progressive overload. 
09 Jul 23 by member: Jon415
I don't see a huge difference. You don't have a moon face in either.  
10 Jul 23 by member: TheUnhealthyDaddy
Oh I know all about jawzrsize 😏 my pr is 12 gummy worms in that one  
10 Jul 23 by member: Supergainz1
I thought my head got pretty round lol 
10 Jul 23 by member: Supergainz1
That awesome, man! I didn’t see a difference in my face even at 50 pounds down! 😂 I started doing gua sha for my face though and now I’m finally starting to see a difference. 
10 Jul 23 by member: frankly_francesca
What’s gua sha? Can you take a pic of you doing it as a demonstration?  
10 Jul 23 by member: Supergainz1
Great! 
10 Jul 23 by member: -MorticiaAddams
It’s a massage technique. https://youtu.be/veTVPpRb9XE Here’s a link to a YouTube tutorial.  
10 Jul 23 by member: frankly_francesca
Am i missing something???? You look great in both but i dont see the change? I think you’ve been fit so long you are getting picky about yourself😂 
10 Jul 23 by member: Yearofhealth2023
Lol when you rush your preworkout sugars also it’s a good warmup. Thanks cheesepuff! Btw I’m surprised you know how to drive. Is it weird to only drive once or twice a year?  
10 Jul 23 by member: Supergainz1
Lol that’s not bad considering it’s been 7yrs!!! Was it a manual or an automatic? Yea I use to live up in Lowell Massachusetts. Not exactly like nyc more like suburbs. Speed limit 25 and stop signs and stop lights in every corner. When I moved to nc I had so much fun driving!!! Open roads! barely any cops. Or use to be now it’s more populated theres a lot more traffic n cops now. Booooooooo Yea it’s tough owning a car in nyc. You’d have to pay for parking right? Then the traffic, more like instead of enjoying the drive you’re adding stress 😂 
10 Jul 23 by member: Supergainz1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Supergainz1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.