Jon415 - Member

Jon415

Joined November 2018

Posts

253

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 4.6 lb

Current Weight

160.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

0 lb

Still to go: 160.4 lb

Jon415's Weight History

	Chef Martin
	last weighin: gaining 3.0 lb a week

	1 :custom:1 bun, 100 g Costco Artisan Rolls
	2 :custom:2s x 2 slices, 112 g Kirkland Signature Sliced Oven-Roasted Turkey Breast
	1/4 oz (23 whole kernels) Almonds