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slsherrill1
Journal
09 Jul 23
slsherrill1's Journal, 09 July 2023
slsherrill1's Profile
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Weigh In record (no journal entry) for 09 July 2023
315.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2023:
1683 kcal
Fat: 68.29g | Prot: 120.39g | Carb: 155.81g.
Breakfast:
Icelandic Yogurt, Scrambled Egg.
Lunch:
Perdue Boneless Skinless Chicken Breast Tenderloins, Wegmans Butternut Squash, Zucchini.
Dinner:
Pizza Pizza Pepperoni Pizza, Cucumber (with Peel), Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
4411 kcal
Activities & Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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