Weigh In record (no journal entry) for 04 July 2023
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161.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1273 kcal
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Fat: 62.30g | Prot: 39.18g | Carb: 113.62g.
Breakfast: Think Keto Protein Bar Chocolate Mousse Pie. Lunch: Honeycrisp Apples. Dinner: Kraft American Cheese Slice, Ukrop's White House Rolls, Sara Lee Oven Fresh Apple Pie, Ground Beef (80% Lean / 20% Fat) , Foster's Foster's Lager. Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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