Weigh In record (no journal entry) for 07 July 2023
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308.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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380 kcal
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Fat: 18.00g | Prot: 45.00g | Carb: 17.00g.
Breakfast: Primal Health Smash-It! Chocolate. Lunch: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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losing 13.3 lb a week
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